MissXu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 12th: 400 29%
fat: 19.19g
|
protein: 10.04g
|
carbs: 47.29g
- -
August 2012
Fri 17th: 706 * 50%
fat: 20.65g
|
protein: 24.30g
|
carbs: 104.00g
- -
Thu 16th: 1655 * 118%
fat: 112.51g
|
protein: 75.81g
|
carbs: 91.36g
- -
Wed 15th: 913 * 65%
fat: 52.91g
|
protein: 59.33g
|
carbs: 34.24g
- -
Tue 14th: 972 * 69%
fat: 11.80g
|
protein: 32.17g
|
carbs: 185.90g
- -
Sun 12th: 981 * 70%
fat: 52.46g
|
protein: 63.05g
|
carbs: 62.87g
- -
Sat 11th: 2213 158%
fat: 117.56g
|
protein: 111.23g
|
carbs: 176.35g
2420*  207
Wed 8th: 1288 * 92%
fat: 74.86g
|
protein: 80.08g
|
carbs: 73.12g
- -
Tue 7th: 357 * 26%
fat: 8.10g
|
protein: 9.15g
|
carbs: 63.45g
- -
Sun 5th: 2390 * 171%
fat: 165.72g
|
protein: 107.77g
|
carbs: 26.84g
- -
Sat 4th: 2345 * 168%
fat: 148.92g
|
protein: 173.04g
|
carbs: 78.55g
- -
Fri 3rd: 2032 * 145%
fat: 96.90g
|
protein: 54.58g
|
carbs: 178.07g
- -
Thu 2nd: 1255 * 90%
fat: 70.58g
|
protein: 72.40g
|
carbs: 79.89g
- -
Wed 1st: 1053 * 75%
fat: 61.10g
|
protein: 65.85g
|
carbs: 59.76g
- -
July 2012
Tue 31st: 1449 104%
fat: 62.46g
|
protein: 102.84g
|
carbs: 120.59g
1874*  425
Mon 30th: 1643 117%
fat: 56.49g
|
protein: 109.02g
|
carbs: 90.63g
- -
Sun 29th: 1758 * 126%
fat: 116.78g
|
protein: 81.73g
|
carbs: 43.16g
1852  94
Sat 28th: 1637 * 106%
fat: 78.76g
|
protein: 87.15g
|
carbs: 145.47g
- -
January 2012
Sat 7th: 778 * 50%
fat: 47.93g
|
protein: 43.44g
|
carbs: 46.60g
- -
Thu 5th: 530 * 34%
fat: 33.78g
|
protein: 38.13g
|
carbs: 18.73g
1720*  1190

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