Weigh In record (no journal entry) for 23 June 2018
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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881 kcal
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Fat: 20.91g | Prot: 66.03g | Carb: 106.00g.
Breakfast: Turkey Breakfast Sausage, ConAgra Foods Egg Beaters, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's French Fries (Medium), Wendy's Grilled Chicken Sandwich . Snacks/Other: Fuze Iced Tea. more...
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losing 3.5 lb a week
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Karen2222's weight history
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