Weigh In record (no journal entry) for 22 June 2018
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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900 kcal
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Fat: 50.33g | Prot: 61.10g | Carb: 58.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: Sheetz Grilled Chicken Caesar Salad. more...
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gaining 3.5 lb a week
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Karen2222's weight history
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