Weigh In record (no journal entry) for 31 July 2012
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153.6 lb
Lost so far: 22.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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611 kcal
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Fat: 17.85g | Prot: 15.96g | Carb: 106.35g.
Breakfast: Baked Potato (Peel Eaten). Lunch: Vinaigrette Dressing, Garden Fresh Salad. Dinner: Cucumber (Peeled), Tomatoes. more...
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losing 0.3 lb a week
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mbtelles's weight history
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