Weigh In record (no journal entry) for 23 June 2018
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2018:
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2535 kcal
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Fat: 51.71g | Prot: 175.43g | Carb: 342.85g.
Breakfast: Low Calorie Sweetner, Coffee (Brewed From Grounds) . Lunch: Canderel Sweetener, Coffee (Brewed From Grounds). Dinner: Tesco Naturally Sweet Sweetcorn in Water, White Rice, Tesco Tinned Tomatoes, Nutmeg (Ground), Red or Cayenne Pepper, Knorr Chicken Stock Cube, Tesco Lincolnshire Sausages, Tesco Mixed Bean Salad, Black Beans (Canned), Carrots, Chicken Breast, Kefir, Pure Whey Isolate 90 Strawberry, Egg White, Bananas. Snacks/Other: Strawberries, Semi-Skimmed Milk, Porridge Oats, Cornflakes. more...
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losing 1.1 lb a week
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