ZakNimrod's Journal, 31 July 2012

176.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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2440 kcal

Fat: 133.70g | Prot: 132.96g | Carb: 130.64g.   Breakfast: Joe Dillon Protein Powder with fruiteq. Lunch: Egg Salad, Italian Bread, Gold Caramel Nut Blast. Dinner: Cabernet Sauvignon Wine, Hand Battered Fish n' Chips, Coleslaw (Side). Snacks/Other: Cabernet Sauvignon Wine, Peanut Butter Supreme. more...

2322 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...