Weigh In record (no journal entry) for 23 June 2018
|
161.4 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
1007 kcal
|
Fat: 42.78g | Prot: 47.96g | Carb: 114.75g.
Breakfast: Vanilla Sugar, Coffee, Cocoa Powder, Cinnamon , Oats , Plum, Semi-Skimmed Milk, Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Beef, Olive Oil , Cauliflower Rice, Cherry Tomatoes, Courgette, Quinoa . Snacks/Other: Sainsbury's Watermelon Slices, Sainsbury's Watermelon Slices, Sainsbury's Watermelon Slices, Sainsbury's Watermelon Slices. more...
|
losing 1.2 lb a week
|
 Comments
What a wonderful reward when I had been watchful with my eating in the last few days and the scale smiles at me in the morning with some smaller numbers than previosly!
I went to bed with a little hunger lurching in my stomach in the last three nights and that gave me satisfaction, knowing that result comes soon. I am also hungry when I wake up but I don't need to eat much to ease that. I have, however been craving for sweet in the mornings, and I ate some small cinnamon buns. Today I opted for oat porridge with some fruit, sprinkled with cinnamon, cocoa powder and a pinch of vanilla sugar :-)
23 Jun 18 by member: PrettyHealthyMe
|
Nice reward for your hard work. A little hunger never killed anyone...
23 Jun 18 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PrettyHealthyMe's weight history
|