Weigh In record (no journal entry) for 01 August 2012
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167.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1379 kcal
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Fat: 53.09g | Prot: 56.17g | Carb: 166.88g.
Breakfast: Latte Coffee, Sugar, Fruit Free Muesli Bars. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Snacks/Other: Sugar, Latte Coffee, Dry Roasted Almonds (without Salt Added). more...
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2322 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 0.7 lb a week
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