ronks's Journal, 01 August 2012

242.9 lb Lost so far: 7.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 42.70g | Prot: 68.50g | Carb: 178.81g.   Breakfast: tea. Lunch: wrap, tomatoe, onion, beetroot, avocado, ham, wrap, tomatoe, onion, beetroot, lettuce, avocado, ham. Dinner: cream, bacon, pasta, onion, mushrooms, cheese. Snacks/Other: honey, bread, peanut butter, skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder), skim, Instant Coffee (made from Powdered), Sugar Substitute (Herbal Extract Sweetener, Powder). more...

2688 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...