Weigh In record (no journal entry) for 10 March 2008
|
154.0 lb
Lost so far: 26.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2008:
|
1165 kcal
|
Fat: 21.31g | Prot: 79.23g | Carb: 178.01g.
Breakfast: coffee, Milk (nonfat), oatmeal regular, joint juice. Lunch: campbell mexican soup, brocolli. Dinner: Rainbow trout (farmed), tomato, cucumber, onion, radish, White Corn Tortilla. Snacks/Other: Milk (fat free or skim, calcium fortified), decaf, apple. more...
|
|
4272 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 48 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajdj's weight history
|