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Same workout, Calorie deficit is the key.
Walking around 3 miles at lunch.
Evening 3 hours at the GYM
1. Elliptical for 66 minutes at Level 13
2. Thread mill for 62 minutes at 4MPH
3. Elliptical for 66 minutes at Level 13
FOOD
Breakfast: Milk 1 cup, Oatmeal Instant regular,
black coffee or decaf no sugar.
Lunch: Canned soup with steamed Brocolli
Snack: Apple,fruit, Tea or coffee
Dinner: Vegetable thawed without oil, Tortillas 2~3
Started investing time in eating low calorie vegetables and replaced lunch with health soup.
End of the week is the rest day, need to give time for the muscles to rebuild.
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153.0 lb
Lost so far: 27.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2008:
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962 kcal
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Fat: 12.56g | Prot: 45.79g | Carb: 181.64g.
Breakfast: Milk (nonfat), oatmeal regular, coffee. Lunch: brocolli, campbell mexican soup. Dinner: tomato, radish, onion, cucumber, brocolli, White Corn Tortilla. Snacks/Other: apple. more...
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4247 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 7 minutes, stair master - 1 hour and 7 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 31 minutes. more...
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losing 7.0 lb a week
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