Weigh In record (no journal entry) for 22 June 2018
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1094 kcal
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Fat: 57.53g | Prot: 97.22g | Carb: 50.91g.
Breakfast: Boiled Egg. Lunch: Cheddar Cheese, Stewed Chicken Breast. Dinner: Olive Oil, Shadybrook Farms Ground Turkey 93/7, Bananas. Snacks/Other: Medi Weightloss medi weightloss carmel pretzel crunch bar, Cantaloupe Melons, Bing Cherries. more...
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losing 3.3 lb a week
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