Weigh In record (no journal entry) for 23 June 2018
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225.8 lb
Lost so far: 10.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1077 kcal
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Fat: 38.55g | Prot: 104.07g | Carb: 69.57g.
Breakfast: Boiled Egg. Lunch: Cantaloupe Melons, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Dinner: America's Choice Bacon Thick Sliced, Cheddar Cheese, Bing Cherries, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Disaronno Amaretto, Bananas, Medi Weightloss Signature Vanilla Whey Protein Shake Mix. more...
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losing 1.4 lb a week
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