Weigh In record (no journal entry) for 19 June 2018
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227.4 lb
Lost so far: 8.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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789 kcal
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Fat: 28.31g | Prot: 102.18g | Carb: 32.56g.
Breakfast: Boiled Egg. Lunch: Blueberries, Stewed Chicken Breast. Dinner: Broccoli, Sanford Sustainable Seafood New Zealand Greenshell Mussels, Kirkland Signature Frozen Shrimp. Snacks/Other: Turkey Breast Meat, Medi Weightloss medi weightloss carmel pretzel crunch bar. more...
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losing 1.4 lb a week
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