johnny45's Journal, 31 July 2012

222.2 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 80.85g | Prot: 102.59g | Carb: 293.98g.   Breakfast: Toasted White Bread, Special K. Lunch: Apple and Sultana Bar, Ham and Cheese Sandwich, Ham and Cheese Sandwich, Lunchable. Dinner: Mashed Potato, Breaded Scampi, Breaded Scampi, Vegetarian Sausage Rolls, Five Mushroom & Butternut Squash Risotto. Snacks/Other: Rich Tea Biscuits, Light Cheese Triangle, Table Water Biscuits, Apple and Sultana Bar, Special K Bar. more...

4064 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Bicycling (fast) - 15/mph - 42 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 57 minutes. more...