Weigh In record (no journal entry) for 22 June 2018
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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2118 kcal
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Fat: 114.17g | Prot: 57.56g | Carb: 240.08g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach, Nature Made Fish Oil 1200Mg, Sweet Cherries . Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Apples , Grace Ackee & Saltfish, Tree Ripe Ackee, Bananas , No Name Crispy Rice Marshmallow Square. Dinner: Bananas , Grace Ackees, Beef Oxtails, Cabbage, Publix Glazed Vanilla Creme Cake, Roasted Salted Cashew Nuts. Snacks/Other: Vitafusion Fiber Well Fit, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Fiber Choice Sugar Free Assorted Fruit, Nature Made Stress B-Complex. more...
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losing 4.2 lb a week
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 Comments
Excellent progress. Let's go! #stillgrindtime #stayhungry
22 Jun 18 by member: jimmiepop
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