Weigh In record (no journal entry) for 31 July 2012
|
139.0 lb
Lost so far: 2.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2012:
|
1030 kcal
|
Fat: 30.18g | Prot: 41.46g | Carb: 152.14g.
Breakfast: special k pastry crisps, coffee breakfast, creamer. Lunch: Light Zesty! Santa Fe Style Chicken Soup, diet pepsi, plum. Dinner: light ruffles chips, hamburger bun, spicy chicken schwans, mayonnaise kraft. Snacks/Other: schwan's fudge, Chex Mix 100 Calorie Snack Cheddar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thomh1m1's weight history
|