shawna63's Journal, 22 June 2018

138.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 45.42g | Prot: 13.64g | Carb: 34.61g.   Lunch: Live Organic Food Products Live super green wrap, Kroger Egg Salad, Summer Fresh Artichoke & Asiago Dip, Cucumber (with Peel). Snacks/Other: Strawberries, Ruffles Original Potato Chips. more...

384 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Yoga - 1 hour, Apple Health - 22 hours and 15 minutes. more...