Weigh In record (no journal entry) for 31 July 2012
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339.6 lb
Lost so far: 18.4 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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2759 kcal
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Fat: 93.30g | Prot: 114.64g | Carb: 380.15g.
Breakfast: Pineapple Juice, Bananas, Orange Juice, V8 Splash. Lunch: Caramel Creams, Vernors, Vanilla Pudding Cup, Polar Kippered Snacks, Hard Boiled Egg. Dinner: Boneless Pork Loin, Salted Butter, Frozen Green Beans, Great Value Ice Cream Drumsticks, Walmart Russett Potato's, Caffine Free Pepsi. Snacks/Other: Watermelon, V8 Splash. more...
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losing 2.8 lb a week
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