Weigh In record (no journal entry) for 01 August 2012
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340.6 lb
Lost so far: 17.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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3021 kcal
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Fat: 143.41g | Prot: 94.78g | Carb: 450.59g.
Breakfast: V8 Splash, Orange Juice, Bananas, Pineapple Juice. Lunch: Caramel Creams, Vernors, Butter, Russett Potatoes, Hard Boiled Egg, Polar Kippered Snacks, Vanilla Pudding Cup. Dinner: Caffine Free Pepsi, Hersheys Kisses, Great Value Ice Cream Drumsticks, Jiff Peanut Butter, Salted Butter, French Bread. Snacks/Other: V8 Splash. more...
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gaining 7.0 lb a week
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