Weigh In record (no journal entry) for 22 June 2018
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238.4 lb
Lost so far: 0.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1635 kcal
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Fat: 85.75g | Prot: 158.39g | Carb: 148.93g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart 93/7 Lean Ground Beef . Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Pinto Beans, Wal-Mart 93/7 Lean Ground Beef , Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: CVS Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: International Delight Iced Mocha Light, Light Tuna Fish (Drained Solids In Water, Canned) , Pepsi Pepsi, Tostitos Bite Size Gold Tortilla Chips. more...
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3122 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Yoga - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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 Comments
First nickel, right into the bank. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
22 Jun 18 by member: jimmiepop
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