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I’m trying to get through the major turmoil in my life. I’m at a pivotal point and I really don’t know which way to go. The stress doesn’t help and that I want to lose about 30 lbs and for my health trying to convince myself to quit smoking. Being 50 something and really alone sucks. I’m great in social situations but I don’t get involved. I’m trying a gym but I wish I had a buddy to be accountable with. I’m so much better at doing things for other people than myself, I still haven’t learned. lol So if anybody has kind words I welcome them!
Diet Calendar Entries for 22 June 2018:
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1635 kcal
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Fat: 85.75g | Prot: 158.39g | Carb: 148.93g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart 93/7 Lean Ground Beef . Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Pinto Beans, Wal-Mart 93/7 Lean Ground Beef , Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: CVS Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: International Delight Iced Mocha Light, Light Tuna Fish (Drained Solids In Water, Canned) , Pepsi Pepsi, Tostitos Bite Size Gold Tortilla Chips. more...
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3122 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Yoga - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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 Comments
Perhaps you might think of yourself as someone for whom you really care, a dear friend embarking on a difficult and lonely journey. Do for yourself what you would do for them. You totally deserve that. And more.
22 Jun 18 by member: jimmiepop
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