Weigh In record (no journal entry) for 22 June 2018
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166.9 lb
Lost so far: 7.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1034 kcal
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Fat: 32.55g | Prot: 29.27g | Carb: 164.10g.
Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, Price's Pimento Cheese, Wholly Guacamole Classic Guacamole Minis, Clear American Ice Tropical Lemonade, Great Value Whole Milk, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Dinner: Shepherd's Pie with Beef. Snacks/Other: Bananas, Coca-Cola Coca-Cola Classic (12 oz), Clear American essentials blueberry pomegranate, Cheetos Cheetos Puffs. more...
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2413 kcal
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Activities & Exercise:
crochet - 2 hours and 15 minutes, Cleaning - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 1.9 lb a week
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