Weigh In record (no journal entry) for 19 June 2018
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167.7 lb
Lost so far: 6.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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385 kcal
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Fat: 8.91g | Prot: 18.11g | Carb: 59.70g.
Breakfast: Trans-Ocean Crab Classic Flake Style, Great Value Whole Milk, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Arby's Southwest Eggrolls (Small). Snacks/Other: Whole Milk, Kellogg's Froot Loops. more...
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2585 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Cleaning - 1 hour and 30 minutes, crochet - 3 hours, Sleeping - 6 hours and 22 minutes, Resting - 9 hours and 53 minutes. more...
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losing 1.1 lb a week
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bambigoggio's weight history
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