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Finally at goal. Funny that the loss happened while we were on a week long holiday to Gaspe PQ. Proves that KETO low carb can be managed while eating in restaurants.
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228.2 lb
Lost so far: 67.1 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2029 kcal
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Fat: 133.05g | Prot: 132.53g | Carb: 41.83g.
Breakfast: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. Lunch: Cheddar Cheese, Taylor Farms Celery Sticks, Mushrooms, Jennie-O Ground Turkey 93/7, Cream Cheese, Cauliflower, Giant Eagle Cherry Tomatoes. Dinner: Calavo Avocado, Roma Tomatoes, Ground Beef (Cooked), Cream Cheese, Egg. Snacks/Other: Red Robin Coors Light. more...
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losing 3.7 lb a week
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