Weigh In record (no journal entry) for 22 June 2018
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308.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1425 kcal
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Fat: 69.69g | Prot: 66.47g | Carb: 133.41g.
Breakfast: Coffee with Milk. Lunch: Ice Cream Cone, Latte Coffee, Potato French Fries, Double Cheeseburger on Bun. Dinner: Black Pudding, Tesco Baby New Potatoes, Green Peas (Frozen), Fried Egg, Bacon (Cured, Baked, Cooked). Snacks/Other: Beef Stock, Beef Stock. more...
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4709 kcal
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Activities & Exercise:
Driving - 5 hours, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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colin jones's weight history
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