Weigh In record (no journal entry) for 21 June 2018
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135.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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780 kcal
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Fat: 54.47g | Prot: 36.15g | Carb: 37.17g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Dinner: Sadia Queijo Mussarela (40g), Carne de Vaca Moída (95% Magro / 5% Gordo), Rondinha Linguiça Defumada Suína Especial, Psyllium, Psyllium. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Da Colônia Amendoim Torrado sem Pele, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 6.2 lb a week
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Fernanda A. de Lara's weight history
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