Weigh In record (no journal entry) for 18 June 2018
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144.2 lb
Lost so far: 22.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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918 kcal
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Fat: 43.59g | Prot: 46.41g | Carb: 88.29g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Grated Dry Cheddar or American Type Cheese, Baby Spinach, Calavo Avocado, Black Pepper, Bacon, Ketchup, Mayonnaise. Dinner: Mayonnaise, Giant Eagle Cherry Tomatoes, Heinz Baked Beans, Red Hot Chili Peppers, Mancini Sliced Sweet Fried Onions, Cooked Mushrooms (Fat Added in Cooking), President's Choice Angus Beef Burger. Snacks/Other: Coffee with Milk, Celery, Cashew Nuts, Medjool Dates. more...
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1854 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.0 lb a week
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 Comments
22 Jun 18 by member: jimmiepop
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Haha .. I am back on strict observation.... these little jump ups are not making me happy!! On paper I should be down 8lbs over the month in fact I am around the same I was at the beginning of June! I would like to say its increased muscle mass.... may be wishful thinking! I think Joe Hicks advises you can get trimmer and actually slim down with increased weight through training... but I shan't hold my breath!! lol
23 Jun 18 by member: Bandrai
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