akshelo's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 July 2012:
1878 kcal Fat: 123.72g | Prot: 147.60g | Carb: 48.28g.   Breakfast: cucumber. Lunch: lettuce, salsa, avacado, sour cream, cheese, green chili, hamburger . Dinner: green chili, cheddar cheese, brocolli, brisket. Snacks/Other: EAS advantedge. more...
2093 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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