Weigh In record (no journal entry) for 22 June 2018
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252.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1446 kcal
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Fat: 101.85g | Prot: 41.61g | Carb: 93.34g.
Breakfast: Yoki Pipoca Natural com Sal, Bolo de Limão. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Sococo Coco Ralado, Pachá Amendoim Torrado e Moído, Linea Sucralose, Nestlé Creme de Leite, Queijo Meia Cura, Ovo, Queijo Parmesão (Ralado), Copra Farinha de Coco (10g). more...
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3062 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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