Weigh In record (no journal entry) for 31 July 2012
|
158.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
1593 kcal
|
Fat: 68.62g | Prot: 66.23g | Carb: 194.65g.
Breakfast: low fat milk, sugar, tea, orange, red kidney beans, GF Hearty whole grain bread mix. Lunch: cohune oil, eggplant, carrots, doritos chips, coca . Dinner: pork chop, potato, avocado, broccoli, steamed carrots. Snacks/Other: peanuts, snickers, cheddar, goat cheese, GF hearty, red kidney beans. more...
|
|
1761 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frane's weight history
|