Weigh In record (no journal entry) for 22 June 2018
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197.6 lb
Lost so far: 48.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1858 kcal
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Fat: 25.59g | Prot: 74.17g | Carb: 203.40g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Lean Pockets Philly Steak & Cheese. Lunch: Lean Cuisine Marketplace Sweet & Sour Chicken. Dinner: Kroger Onion Rings, Kroger Baked Beans, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
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gaining 1.4 lb a week
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