Weigh In record (no journal entry) for 23 June 2018
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198.6 lb
Lost so far: 47.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1531 kcal
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Fat: 46.10g | Prot: 74.90g | Carb: 151.23g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Potato French Fries, Publix Fried Chicken Tenders. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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gaining 7.0 lb a week
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