dbarta's Journal, 31 July 2012

213.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1020 kcal

Fat: 57.00g | Prot: 43.00g | Carb: 80.00g.   Breakfast: Eggs Benedict. more...

3320 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...