|
237 yesterday
|
235.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2012:
|
2523 kcal
|
Fat: 91.88g | Prot: 91.04g | Carb: 324.02g.
Breakfast: Mexican Blend Cheese, Scrambled Egg. Lunch: Butter (Salted), Mixed Vegetables (Solids and Liquids, Canned), White Rice, Dinner Rolls, Mixed Green Salad, Blackened Tilapia. Dinner: Grapes, Green Peas, Chicken Sausage, Red Kidney Beans (Canned), Brown Rice. Snacks/Other: yogurt, Chex Mix, Ice Cream, Chex Mix, Sun Chips, Coffee Creamer, Coffee, Sugar, Coffee Creamer, Coffee, Sugar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elsapo's weight history
|