rvellano's Journal, 31 July 2012

204.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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609 kcal

Fat: 40.72g | Prot: 50.21g | Carb: 8.30g.   Breakfast: Salad Dressing, Scrambled Egg (Whole, Cooked). Lunch: Salad Dressing, Tuna in Water (Canned). more...

2357 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...