Weigh In record (no journal entry) for 31 July 2012
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186.4 lb
Lost so far: 12.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2342 kcal
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Fat: 75.61g | Prot: 110.88g | Carb: 321.19g.
Breakfast: Vitamin D3 Gummy Vitamins, Strawberries, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Fish Oil, Bananas, Blueberries. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Butter, Skim Chocolate Milk, Cranberry Walnut Relish, Sweet Corn, Poultry Gravy, Mashed Potatoes, Cornbread, Roasted Turkey (3 oz). Snacks/Other: Crackers. more...
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2752 kcal
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Activities & Exercise:
Volleyball - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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