Weigh In record (no journal entry) for 30 July 2012
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186.8 lb
Lost so far: 12.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1806 kcal
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Fat: 46.56g | Prot: 105.06g | Carb: 249.10g.
Breakfast: Red Raspberries, Vitamin D3 Gummy Vitamins, Strawberries, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Fish Oil, Bananas. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Skim Chocolate Milk, Applesauce, White Rice, Tilapia (Fish). Snacks/Other: Crumb Cake. more...
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3225 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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