Ndibu's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
169.1 lb Lost so far: 2.4 lb.    Still to go: 19.2 lb.    Diet followed poorly.

Diet Calendar Entries for 31 July 2012:
1292 kcal Fat: 22.94g | Prot: 90.89g | Carb: 178.68g.   Breakfast: High Fibre Bran Raisins, plain yogurt. Lunch: greek salad, tuna in water, pita bread. Dinner: White Rice, Sweet & Sour Chicken (Large), Cooked Lentils, Cauliflower, Broccoli & Carrot. Snacks/Other: Apples, Oranges. more...
2666 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 2 hours, Sitting - 3 hours. more...
on diet Ndibu's own diet   gaining 0.4 lb a week

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