Weigh In record (no journal entry) for 31 July 2012
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155.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1644 kcal
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Fat: 33.59g | Prot: 148.37g | Carb: 132.73g.
Breakfast: Chobani 2% Strawberry Banana , Chicken Breast, Ginger root, Green Tea. Lunch: Nature's Own Wheat Buns, provolone cheese, HARVESTLAND� Fresh Ground Turkey Burgers. Dinner: Orange Juice, beer, Pinot Grigio, Mixed Vegetables, Power Bar Protein Bar, Crab Legs. more...
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2294 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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