Weigh In record (no journal entry) for 31 July 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1933 kcal
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Fat: 80.01g | Prot: 81.25g | Carb: 245.07g.
Breakfast: Instant oatmeal plain, almonds, raisins. Lunch: Lowfat Pineapple Greek Yogurt, Crystal Farms string cheese, salad, balsamic vinegar dressing. Dinner: Hot Sauce Potato Chips, Baked Potato (Peel Eaten), Hamburger (Single Patty), Frankfurter or Hot Dog, Hamburger Rolls. Snacks/Other: Planter's Trail Mix, Kashi Cherry dark chocolate. more...
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2027 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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