walked 30 minutes at lunch time 20 minute bike ride after dinner
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2012:
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1322 kcal
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Fat: 45.80g | Prot: 60.36g | Carb: 178.72g.
Breakfast: Instant oatmeal plain, almonds, raisins. Lunch: Chobani, balsamic vinegar dressing, Crystal Farms string cheese, salad. Dinner: Meatless Spaghetti Sauce, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Ultra Thin Pizza Crust, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewy Granola Bars - Trail Mix. more...
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2054 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Bonster2011's weight history
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