Bonster2011's Journal, 26 July 2012

On Day 4 of my diet and fitness plan and feeling great! It feels good to be moving again!

Diet Calendar Entries for 26 July 2012:
1722 kcal Fat: 39.95g | Prot: 65.98g | Carb: 244.06g.   Breakfast: banana, eggo waffles. Lunch: wawa turkey and cheese shorti, Kashi cherry dark chocolate. Dinner: Suddenly Pasta Salad - Ranch & Bacon, Fruit & Grain Bars - Dark Chocolate Coconut, Pulled Pork, Potato Dinner Rolls. Snacks/Other: Stacy's pita chips. more...
1988 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Bonster2011's weight history

Bonster2011's Recent Activity

Bonster2011's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

0gonek supported Roschelle McGowan's Journal Entry.
Miraculum commented on their Journal Entry.
JodyR recorded a Weight Entry at 206.0 lb.
tsamtos2s8 recorded a Weight Entry at 136.7 lb.
CleoDen is following Phil.
jenjabba is following Imtryingtobegood.
annamariefine supported Draglist's Journal Entry.
more5 supported chesgreen's Journal Entry.