Weigh In record (no journal entry) for 31 July 2012
|
116.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2012:
|
1050 kcal
|
Fat: 19.69g | Prot: 39.59g | Carb: 194.54g.
Breakfast: Banana, Bran Flakes, Skim Milk. Lunch: Raisins (Seedless), Plums, Carrots, Green Peppers, Mushrooms, Tomatoes, Light Wheat Bread, Light Swiss Cheese. Dinner: Carrots, Green Peppers, Italian Bread, Red Potatoes (Flesh and Skin), Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Yellow Summer Squash. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Mini Ice Cream Bars, Iced Oatmeal Cookies. more...
|
|
2015 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours and 45 minutes, Sitting - 3 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|