Weigh In record (no journal entry) for 30 July 2012
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118.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1327 kcal
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Fat: 30.14g | Prot: 45.04g | Carb: 226.20g.
Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Chewy Granola Bars - Oatmeal Raisin, Black Bean Burrito. Dinner: Onion Rings, Light Swiss Cheese, Light Wheat Bread, Tomatoes, Mushrooms, Green Peppers. Snacks/Other: Chocolate Flavored Syrup, Fat Free Vanilla Ice Cream, Iced Oatmeal Cookies. more...
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2279 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Housework - 45 minutes, Boxing - 45 minutes. more...
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gaining 3.5 lb a week
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