Weigh In record (no journal entry) for 31 July 2012
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142.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1357 kcal
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Fat: 52.86g | Prot: 105.69g | Carb: 123.30g.
Breakfast: Greek Style Veggie Dips - Sun Dried Tomato, 98% Fat Free Extra Lean Sliced Polish Ham, Sliced White American Cheese, LA TORT FAC WH WHT TORT F F. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Chicken Breast (Skin Not Eaten). Dinner: Yellow Sweet Corn, Black Beans, French Bread Rolls, Italian Beef. Snacks/Other: Trail Mix. more...
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losing 3.5 lb a week
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specksmom's weight history
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