Weigh In record (no journal entry) for 01 August 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1555 kcal
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Fat: 81.23g | Prot: 122.78g | Carb: 84.20g.
Breakfast: Sandwich Shop Mayo Chipotle, Ultra Thin Sliced Provolone Cheese, Cherry Tomatoes, Sweet Red Peppers, Roast Beef (Lean Only Eaten). Lunch: Beef MexiMelt, Black Beans, Yellow Sweet Corn. Dinner: Part Skim Mozzarella Cheese, Frittata Florentine, Roasted Broiled or Baked Chicken Breast. more...
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1829 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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