Weigh In record (no journal entry) for 31 July 2012
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180.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2060 kcal
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Fat: 75.87g | Prot: 95.75g | Carb: 216.00g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Greek Style Yogurt (Voskos), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Hearty Italian-Style Wedding soup. Dinner: Cream (Half & Half), Cooked Artichoke (Canned), Spaghetti. Snacks/Other: Special Dark Chocolate Bar Candies, Regular Beer, Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, Sweet & Salty Granola Bars - Peanut, Mixed Nuts. more...
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2741 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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