RSher1242's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
188.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1945 kcal Fat: 98.37g | Prot: 77.29g | Carb: 189.60g.   Breakfast: Coffee, Crispix, Blueberries. Lunch: Frankfurter or Hot Dog, Coca-Cola Classic (10 oz). Dinner: Iced Tea, Soft Salami, Rye Bread, Swiss Cheese. Snacks/Other: Salsa, Multigrain Scoops. more...
2203 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RSher1242's own diet   losing 9.1 lb a week

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