RSher1242's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
188.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1945 kcal Fat: 98.37g | Prot: 77.29g | Carb: 189.60g.   Breakfast: Coffee, Crispix, Blueberries. Lunch: Frankfurter or Hot Dog, Coca-Cola Classic (10 oz). Dinner: Iced Tea, Soft Salami, Rye Bread, Swiss Cheese. Snacks/Other: Salsa, Multigrain Scoops. more...
2203 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet RSher1242's own diet   losing 9.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RSher1242's weight history

RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 213.3 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 213.0 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.


No recent activity.

Other Member Diet Recent Activity

mandabananaba commented on newnbetter's Journal Entry.
pandasmom updated their Food Diary.
alaskajerry supported mamamc7's Journal Entry.
JoSA1 recorded a Weight Entry at 155.9 lb.
gamezshuffler commented on granito de arena's Journal Entry.
murphthesurf commented on their Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 141.2 lb.
Miguel Canal updated their Exercise Diary.