RSher1242's Journal, 31 July 2012

188.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 98.37g | Prot: 77.29g | Carb: 189.60g.   Breakfast: Blueberries, Crispix, Coffee. Lunch: Coca-Cola Classic (10 oz), Frankfurter or Hot Dog. Dinner: Swiss Cheese, Rye Bread, Soft Salami, Iced Tea. Snacks/Other: Multigrain Scoops, Salsa. more...

2203 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...