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yay! been at a stand still the last few weeks! i have half my bike miles in. trying to do them in 5 mile increments and i will do the other 5 wed or thurs.. trying to pace them out preparing for those harder weeks until i get used to it... cut my time 10 minutes already too!
week 1 - 5 miles 30 mins
week 2 - 5 miles 20 mins 5 miles __
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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losing 3.9 lb a week
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